18 April 2007
Boring Fitness Stuff - You Have Been Warned
I'm psyched. After Easter's carb pig-out, I went back to Atkin's induction and as of this a.m. weighed in at 153.5. Cindi and I have also been walking outside in the nice weather. We walked early this morning (a tad cold) and I walked again in the sun this afternoon. That makes 8 miles walked this week so far. Yeah! So feeling rather pleased with myself decided to check out those index things. BMI came in at 22. Body fat at 15%. Both EXACTLY where they are supposed to be. So much for the external stuff. The internal as well: total cholesterol is 173 (bad stuff is 76!) and triglycerides at 132. What does this mean? It means: don't believe all that junk they tell you about what Akins will do to you! I know that it's been GREAT for me and for Cindi. Cindi told me this morning that she tried on her wedding dress and it fit just fine. And I am weighing what I weighed when we got married. How many folks at 25 years of marriage can say that? Low-carbing, baby! It's the way to go.
Posted by William Weedon at 3:02 PM