30 January 2009
Speaking of Working Out...
Today completes five months since I started again. Thus far, not one day missed. I've enjoyed it immensely, surprised at how my almost 50 year old body is responding, and holding steady in the weight at around 148. Waist size has definitely shrunk though. Size 30s are just fine; size 31s (what I am wearing today) a bit loose. Who'd have ever thunk it? I'm itching like crazy for spring and summer, though, because I want to add in a bike ride each day that I don't do the regular workout at the Y. OH! I was fretting about the conferences I'll be doing this summer and wondering how I could manage to keep up with the exercise. I forgot all about the Y card having "Away" on it, so we can go to ANY Y and still workout. I'm psyched. I've worked out before, but I don't think I've ever seen the results as clearly as this time, and I know I've never worked so hard before. My sessions at the Y are some of the big highlights for me of my week (yeah, I know what that says about my life - but I like BORING!).
Posted by William Weedon at 5:00 PM