28 November 2011
This is a keeper
Dinner tonight for me was primal hot "cereal." Unbelievably easy and tasty. You take 1/2 cup of almonds, 1/2 cup of pecans, 1/4 tsp cinnamon, 1/8 tsp salt, 1/2 of a banana and 1/4 a cup of almond milk or coconut milk - dump the whole in your food processor and pulse several times. Scoop out into a bowl and microwave till hot. Stir in a teaspoon or so of flax seed, dot with some frozen blueberries and top with a bit more of the almond or coconut milk. Dig in. Sweet, tasty, stick to your ribs kind of "cereal" - and yet not the first grain or bit of sugar or artificial sweetener in sight!
Posted by William Weedon at 6:32 PM