More veggies than you are thinking, I'll warrant. Just thinking from dinner last night to lunch today, how's this for variety of food?
Chicken roast in crock-pot with chunks of:
Onions, celery, turnips, and carrots
Celery slices with cream cheese
Apple and strawberry slices
Roasted sweet potato (topped with butter, kosher salt, and cinnamon)
Paleo pancakes (made of coconut flour, 1/2 banana, six eggs, raw honey, salt, cinnamon)
Green smoothie (strawberries, blueberries, Kale, spinach, banana)
Lebanese salad (a wondrously garlicky fresh cabbage salad)
Throw in some handfuls of nuts and an indulgence of 85% dark chocolate. Good grief, what is there NOT to like in such a wonderful spectrum of foods? Infinitely better than straight low-carb; but everything (save the cheese) was made from scratch, from whole food. Even the tomato sauce for the eggplant was home made from last summer's tomatoes (thank you, Louis!).
I'd sure encourage anyone who is struggling with weight, with energy, with allergies, with darned near every result of eating the standard American diet, to TRY this and rediscover REAL FOOD! Your body and your mind will thank you...