Stretch forth, O Lord, Thy hand to me who lie in the dust and help me. For I want to get up, but cannot. The burden of sin has crushed me; evil habits hold me chained to the earth, and I am altogether like the paralytic. I vow to change my ways and I fast, but everything remains the same. I am zealous to glorify Thee with my lips, but I have no zeal to please Thee with deeds. - St. Ephrem the Syrian, *A Spiritual Psalter* #40
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