For those interested in learning more...

...about Sisson's Primal Blueprint approach to food, exercise, play and well, enjoying life, you can get a very good overview from this set of links:

http://www.marksdailyapple.com/lifelong-health-starts-here/

http://www.marksdailyapple.com/how-agriculture-ruined-your-health-and-what-to-do-about-it/

http://www.marksdailyapple.com/why-eating-animals-makes-everything-easier/

http://www.marksdailyapple.com/what-to-eat-and-what-to-avoid-for-lifelong-health/

http://www.marksdailyapple.com/a-fitness-plan-so-easy-a-caveman-did-it/

http://www.marksdailyapple.com/the-three-ss-you-must-get-right/

http://www.marksdailyapple.com/stand-up-kick-off-your-shoes-and-eat-some-dirt/

For those of you utterly uninterested in this stuff, just ignore!  :)  

P.S.  Remember as you read my earlier caveat about the evolutionary presuppositions...