Workout Summary for October

Had a few days in October that I missed. :( Still the summary of the month was 505 pullups; 505 45-lb. kettlebell swings. 4,160 pushups. Not too shabby for a 61 year old. I did change up my routine a bit. I used to do my pushups in sets of 25. Now I do them in sets of 50. So just four sets a day, M-F, framed (generally) by 12 pullups / 12 KB swings before and after. Oh, and I was trying to get in 12K steps a day (or 5 miles). I’ve dropped that back to just 10K a day, with only 5K on Sundays. Saturdays are my HIIT days, but I’ll find any excuse to get out of those 10 minutes. Here’s how I keep track, so every four months I need me a new piece of paper! This one is now filled up. Next one should get me to the end of February!