forget that thought about Liverpool yesterday. Jo and Cindi were both rather rude. BUT it was still a great week. Managed to get in 3 mile runs each day, so finished up this morning at 18 miles for the week. Also got back into my BFL routine with weights, which also felt great (with a little bit of ouch). Tomorrow am definitely NOT running or exercising - except for my lungs in singing the Divine Service and preaching.
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