Well...

forget that thought about Liverpool yesterday.  Jo and Cindi were both rather rude.  BUT it was still a great week.  Managed to get in 3 mile runs each day, so finished up this morning at 18 miles for the week.  Also got back into my BFL routine with weights, which also felt great (with a little bit of ouch).  Tomorrow am definitely NOT running or exercising - except for my lungs in singing the Divine Service and preaching.