June’s Summary Workouts

June was full on workouts after the surgery in May. So the month (with a few days off for family issues) totaled: 4,000 pushups; 400 pullups; 400 45 lb kettlebell swings. Felt good to get the kettlebell back. Also had a HIIT workout or two in there. Usual routine is to start listening to Bible (KJV), head downstairs and do 10 pullups and 10 kettlebell swings. Walk around the upstairs twice. Do 25 pushups in my study. Walk around upstairs twice, etc. Repeating till the pushups total 200 for the day, then back to the basement for another 10 pullups and 10 kettlebell swings. This is my Monday through Friday routine. And when I’m being motivated HIIT with Apple’s exercise app on Saturday mornings. All in all, it takes a smidge over 30 minutes to do the M-F and 10 minutes on Saturdays.