A good start…

…that is, to the new year as far as disciplined exercise goes. In the month of January:

    Total push ups: 3,310

    Total pull ups: 312

    Total 45 lbs kettle bell swings: 312

    Total high intensity interval training: 140 minutes

    Total miles walked:  140 (5 miles each Monday-Saturday; 2.5 miles on Sundays)

Now, only 11 more months to go!