July’s Summary

Definitely a more laid back month for workouts, with the MWF pattern for pushups, pullups, and kettlebell swings. Missed one Friday and Monday, due to having family in for Dave’s party. So that cut down a bit on my usual:

2750 pushups

166 pullups

166 kettlebell swings

Only 40 minutes of HIIT. 

(I pulled back on the HIIT and upped the walking, which I obviously enjoy more and find more relaxing). 

I averaged 5 miles per day this month, but this week was just shy of 7 miles per day (and it probably will be 7 miles per day; the day and week isn’t done yet!).