31 August 2022

August Totals

Had a great month, workout wise. In August I walked over 155 miles; performed 3800 pushups; and also 430 pull-ups and 430 kettlebell swings. Changed up the workout to go BACK to Monday to Friday workouts consisting of those three things, plus walking, and consequently in the middle of last month I dropped the HIIT (for the moment anyway)….and it feels GREAT. 

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