Workout This ‘N’ That

I haven’t updated the workout info in a while. I think I mentioned some months ago that I changed up routine. Monday-Wednesday-Friday are days for pushups; pull-ups; and kettlebell swings. Tuesday-Thursday for high intensity interval training (10 minutes). So the totals for this month:

2890 pushups

316 pull-ups

316 45-lb kettlebell swings

80 minutes of HIIT

Add to that I’ve been aiming for a daily walk that is at least 15k steps, except for Sundays when I’ll settle for anything between 5k and 10k. 

I like this schedule a lot. The HIIT is with AppleFitness and it changes up regularly. The other three moves obviously require more effort, and so I’m happy to only have to do them three times a week, thus allowing plenty of time for muscles to recover.