12 May 2023

This Week’s Numbers

Summary for this week (Monday through Friday)

Miles walked: 25 (a bit more than 5 miles per day)
Times running down and up the staircase in our house: 130+ (keeps heartrate up while I walk!)
Pushups: 15,000
Pull-ups: 372
45 lb. KB swings: 372
High Intensity Interval Training: 1 hour (1/2 Tues; 1/2 Thurs)

As I told Craig today, one of things I really look forward to in retirement is being able to do my workouts without concern about fitting it around my work schedule. As I said in post a few days ago, I don’t ever want to do the workout prior to doing, but I sure do love how great it feels when it’s done!

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