Miles walked: 25 (a bit more than 5 miles per day)
Times running down and up the staircase in our house: 130+ (keeps heartrate up while I walk!)
45 lb. KB swings: 372
High Intensity Interval Training: 1 hour (1/2 Tues; 1/2 Thurs)
As I told Craig today, one of things I really look forward to in retirement is being able to do my workouts without concern about fitting it around my work schedule. As I said in post a few days ago, I don’t ever want to do the workout prior to doing, but I sure do love how great it feels when it’s done!