Stuff. Just to keep myself honest. The month of August saw 4,200 pushups; 260 pullups; 400 KB swings; and four sprint sessions and just some other running sessions for the fun of it. Ended up buying an Apple Watch with blow money this month, and was delighted to find out it reads VO2Max. According to that, during my sprint running, I ended up with 43.4 VO2Max, which according to the charts I consulted on the internet puts my oxygen capacity at average for an 18 year old, but top of the line for a nearly 60 year old. Love this workout routine and am so glad I finally found it, after floundering a bit when I started working from home.
1 comment:
What's the workout routine you found?
Post a Comment