10 June 2011


Logged 17 miles of running in this week - the most in a long time.  And all outside.  Been a great week for it.  Did five miles Monday and then three miles each of the other days.  Three miles is perfect (with intervals).  It works up a total sweat and yet doesn't take too much time out of the day. Have taken to circling the church property.  It provides an easy 1/4 mile and best of all?  The restroom is always right at hand.  Nothing like nature deciding to call when you're three and half miles from home!!!  And naturally, since I've been running so close to home, nature hasn't bothered calling during a run at all.  I think it's that:  "Gotcha!" factor.

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