for an absolutely refreshing and delightful shake. This is a meal-substitute and so great for Lent or any time of fasting. To make one serving:
1 cup of almond milk
1 tablespoon of natural peanut butter
2 tablespoons of sugar-free, fat-free instant pudding - can use whatever flavor you like - chocolate is great!
Handful of ice.
Blend and voila! You have a delicious, nutritious shake. As a variation, you can also throw in there a tablespoon of low-fat cottage cheese. That ups the protein even further. Tasty, but don't take my word for it. Try it!